Training for Your 5k

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Running a 5k is not something that you just get out and do, but it is something that everyone can do. All that you need is a little preparation, planning, and a training schedule. There are plenty of training schedules on the internet, so the thing that you have to ask yourself is what is the best schedule to follow. via Pretty Rose

Running a 5k is not something that you just get out and do, but it is something that everyone can do. All that you need is a little preparation, planning, and a training schedule. There are plenty of training schedules on the internet, so the thing that you have to ask yourself is what is the best schedule to follow.



via Pretty Rose