The Benefits of Physical Fitness

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Food is necessary for your body to function. It provides the energy which the body needs to fuel our metabolic functions such as respiration, circulation and physical activities including walking and running. Too much food can be bad for us just as as too little can be bad for us, yet the type of food we consume and the amount of food we eat influences how efficiently your body functions. There are many factors that influence what foods we eat. via Pretty Rose

Food is necessary for your body to function. It provides the energy which the body needs to fuel our metabolic functions such as respiration, circulation and physical activities including walking and running. Too much food can be bad for us just as as too little can be bad for us, yet the type of food we consume and the amount of food we eat influences how efficiently your body functions. There are many factors that influence what foods we eat.



via Pretty Rose